Beginner's course in english

Kursustype: Grundkursus i Acem-meditation

Acem Meditation is a simple technique for relaxation, health and personal growth. Personal instruction and guidance ensure you get a good start. Group discussions help you share experiences and establish a meditation habit.

Grundkursus i Acem-meditation


Kurset starter
Lørdag 17 november 2018, 10:00
Kurset slutter
Søndag 18 november 2018, 14:00


Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find that their ability to concentrate improves. Quite a few report improvements of their general well-being.

The beginner's course is over two days (one weekend).

 Topics covered include:

  • Brief introduction and personal instruction
  • How to establish your own practice
  • Scientific research
  • The psychology of meditation
  • From stress relief to personal process
  • Long-term perspectives

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.

All instructors have been through several years of training and have long teaching experience.

See details for this beginner's course in the right sidebar.


Kurset arrangeres af Acem Danmark


Course duration is 10-14 both Saturday and Sunday


Merete Hetland

Født 1961. Overlæge i gigtsygdomme. Begyndte at meditere i 1980, har undervist i Acem-meditation siden 1983. Medlem af Acem Internationals faglige ledelse siden 2003.